SSC Fitness

SSC Fitness: the place to be for everyone who wants to improve their health.
Whatever your goal is, SSC Fitness will help you achieve it.

Fitness: a zone for every goal.

Whether you have experience or not, you can start your SSC Fitness journey in any zone. In which zone you begin or through which zones you move all depends on your goal(s). Below you can read about what you can do in each zone. SSC Fitness is divided into three different areas. In each area you can reach a different goal. The 'Orange zone', fitness hall 1, focuses on your strength. If you want to train not only your stamina, but also your strength endurance, than the 'Red/Blue zone' is the place to be, fitness hall 2. The 'Blue zone', fitness hall 3, focuses on training your stamina. All Fitness halls are open to all sports card holders during our opening hours.

Fitness Course: Start your journey

Every sports card holder can use our fitness areas. Should you not have that much experience with fitness, then you can as a beginner follow our fitness course. During this course, you learn how to handle the machinery in a safe and effective manner. You also learn our house rules. It's the perfect course to start your fitness journey.

Ladies Fitness

If you thought fitness is only for big, strong men, think again. Fitness is also suitable for achieving a nice lean figure, strength endurance, and developing good health. During the ladies fitness course, you learn the basics of fitness training methods. After finishing this course, you also get authorization for fitness hall 3 on your sports card.

Personal training

SSC Fitness offers personal training (PT). During these sessions, one of our licensed instructors will guide you through a safe and effective fitness program.

Advice and schedules

SSC Fitness offers basic schedules. You can also make an appointment with one of our instructors, to get personal fitness advice including a schedule.

Houserules

To keep fitness fun for everybody, the SSC has a few house rules. It is compulsory to use a towel at all machines and to wear sports clothes and -shoes.

Photogallery

An impression of our Fitness facilities.